BROWN LENTILS vs TOOR DAL (SPLIT PIGEON PEAS)
Nutrition comparison per 100 g serving
Ad 468x60
TOOR DAL (SPLIT PIGEON PEAS) wins in 5 out of 12 nutrient categories
BROWN LENTILS: 4
vs
TOOR DAL (SPLIT PIGEON PEAS): 5
(3 ties)
Overview
| Nutrient | BROWN LENTILS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 22 g | 22.9 g | |
| Carbs | 68 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 18 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LENTILS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LENTILS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 57 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 86 MG |