BROWN LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
BROWN LENTILS: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | BROWN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 341 cal | |
| Protein | 22 g | 20.5 g | |
| Carbs | 68 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 18 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 91 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Potassium, K | 1,100 MG | 1,193 MG | |
| Sodium, Na | 0 MG | 11 MG |