BROWN LENTILS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
BROWN LENTILS: 3
vs
BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | BROWN LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 22 g | 23.4 g | |
| Carbs | 68 g | 59.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 18 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 85 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 1,100 MG | 745 MG | |
| Sodium, Na | 0 MG | 21 MG |