BROWN LENTILS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 8 out of 11 nutrient categories
BROWN LENTILS: 2
vs
ROASTED SEAWEED: 8
(1 ties)
Overview
| Nutrient | BROWN LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 22 g | 50 g | |
| Carbs | 68 g | 35.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 18 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 428.6 MG |
Minerals
| Mineral | BROWN LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 286 MG | |
| Iron, Fe | 6 MG | 25.7 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |