BROWN JASMINE RICE vs THAI JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROWN JASMINE RICE: 3 vs THAI JASMINE RICE: 3 (4 ties)

Overview

Nutrient	BROWN JASMINE RICE	THAI JASMINE RICE	Winner
Calories	367 cal	340 cal
Protein	6.1 g	6 g
Carbs	83.7 g	78 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN JASMINE RICE	THAI JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN JASMINE RICE	THAI JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	0 MG
Sodium, Na	0 MG	20 MG

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