BROWN JASMINE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE RICE wins in 3 out of 10 nutrient categories
BROWN JASMINE RICE: 3
vs
LONG GRAIN BROWN RICE: 2
(5 ties)
Overview
| Nutrient | BROWN JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |