BROWN JASMINE RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
BROWN JASMINE RICE: 3
vs
HOMESTYLE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | BROWN JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 139 cal | 113 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 30 g | 16.1 g | |
| Fat | 0.6 g | 5.7 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BROWN JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 355 MG |