BROWN JASMINE RICE vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE RICE wins in 7 out of 11 nutrient categories
BROWN JASMINE RICE: 7
vs
MILD BASMATI RICE: 0
(4 ties)
Overview
| Nutrient | BROWN JASMINE RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 139 cal | 168 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 30 g | 35.4 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 0 MG |