BROWN JASMINE RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

BROWN JASMINE RICE: 3 vs ENRICHED MEDIUM GRAIN RICE: 6 (5 ties)

Overview

Nutrient	BROWN JASMINE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	320 cal	356 cal
Protein	6 g	6.7 g
Carbs	70 g	80 g
Fat	2 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN JASMINE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	220 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN JASMINE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	22 MG

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