BROWN JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE RICE wins in 4 out of 11 nutrient categories
BROWN JASMINE RICE: 4
vs
BASMATI RICE: 2
(5 ties)
Overview
| Nutrient | BROWN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 356 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |