BROWN JASMINE RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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ARBORIO RICE wins in 3 out of 9 nutrient categories

BROWN JASMINE RICE: 2 vs ARBORIO RICE: 3 (4 ties)

Overview

Nutrient	BROWN JASMINE RICE	ARBORIO RICE	Winner
Calories	367 cal	326 cal
Protein	6.1 g	6.5 g
Carbs	83.7 g	80.4 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BROWN JASMINE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.0 MG
Sodium, Na	0 MG	Tie

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