BROWN JASMINE RICE vs PARBOILED BROWN RICE
Nutrition comparison per 100 g serving
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PARBOILED BROWN RICE wins in 3 out of 12 nutrient categories
BROWN JASMINE RICE: 2
vs
PARBOILED BROWN RICE: 3
(7 ties)
Overview
| Nutrient | BROWN JASMINE RICE | PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 76 g | 78 g | |
| Fat | 3 g | 2 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 0 MG | 2 MG |