BROWN JASMINE RICE vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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THAI JASMINE RICE wins in 4 out of 12 nutrient categories
BROWN JASMINE RICE: 3
vs
THAI JASMINE RICE: 4
(5 ties)
Overview
| Nutrient | BROWN JASMINE RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 340 cal | |
| Protein | 6 g | 6 g | Tie |
| Carbs | 70 g | 78 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 20 MG |