BROWN JASMINE RICE vs BROWN JASMINE RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

BROWN JASMINE RICE: 3 vs BROWN JASMINE RICE: 3 (7 ties)

Overview

Nutrient	BROWN JASMINE RICE	BROWN JASMINE RICE	Winner
Calories	320 cal	360 cal
Protein	6 g	8 g
Carbs	70 g	76 g
Fat	2 g	3 g
Fiber	4 g	4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN JASMINE RICE	Winner
Niacin	6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN JASMINE RICE	BROWN JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90