BROWN JASMINE RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

Ad 468x60

ARBORIO RICE wins in 4 out of 10 nutrient categories

BROWN JASMINE RICE: 1 vs ARBORIO RICE: 4 (5 ties)

Overview

Nutrient	BROWN JASMINE RICE	ARBORIO RICE	Winner
Calories	367 cal	356 cal
Protein	6.1 g	6.7 g
Carbs	83.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN JASMINE RICE	ARBORIO RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN JASMINE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.0 MG
Sodium, Na	0 MG	Tie

Ad 728x90