BROWN JASMINE RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 9 out of 12 nutrient categories

BROWN JASMINE RICE: 0 vs ENRICHED MEDIUM GRAIN WHITE RICE: 9 (3 ties)

Overview

Nutrient	BROWN JASMINE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	367 cal	356 cal
Protein	6.1 g	6.7 g
Carbs	83.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN JASMINE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	0 MG	6.7 MG
Thiamin	0 MG	1 MG

Mineral	BROWN JASMINE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.0 MG	4.4 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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