BROWN INSTANT RICE vs FRAGRANT JASMINE RICE

Nutrition comparison per 100 g serving

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BROWN INSTANT RICE wins in 3 out of 12 nutrient categories

BROWN INSTANT RICE: 3 vs FRAGRANT JASMINE RICE: 1 (8 ties)

Overview

Nutrient	BROWN INSTANT RICE	FRAGRANT JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	2.2 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN INSTANT RICE	FRAGRANT JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN INSTANT RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Potassium, K	67 MG
Sodium, Na	0 MG	Tie

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