BROWN INSTANT RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

BROWN INSTANT RICE: 6 vs EXTRA LONG GRAIN ENRICHED RICE: 6 (4 ties)

Overview

Nutrient	BROWN INSTANT RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	360 cal	356 cal
Protein	8 g	6.7 g
Carbs	78 g	77.8 g
Fat	3 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN INSTANT RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BROWN INSTANT RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.2 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Magnesium, Mg	122 MG	0 MG
Potassium, K	140 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	2 MG	0 MG

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