BROWN GRAVY MIX vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROWN GRAVY MIX: 4
vs
SHOPRITE: 4
(4 ties)
Overview
| Nutrient | BROWN GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 66.7 g | 6.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 5,000 MG | 565 MG |