BROWN GRAVY MIX vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BROWN GRAVY MIX: 4 vs SHOPRITE: 4 (4 ties)

Overview

Nutrient	BROWN GRAVY MIX	SHOPRITE	Winner
Calories	333 cal	40 cal
Protein	0 g	1.6 g
Carbs	66.7 g	6.5 g
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN GRAVY MIX	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN GRAVY MIX	SHOPRITE	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	183 MG	0 MG
Sodium, Na	5,000 MG	565 MG

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