BROWN GRAVY & MASHED POTATOES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROWN GRAVY & MASHED POTATOES wins in 5 out of 10 nutrient categories
BROWN GRAVY & MASHED POTATOES: 5
vs
RICED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | BROWN GRAVY & MASHED POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 346 cal | 24 cal | |
| Protein | 7.7 g | 1.2 g | |
| Carbs | 76.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN GRAVY & MASHED POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 1,115 MG | 53 MG | |
| Sodium, Na | 1,500 MG | 29 MG |