BROWN GRAIN vs GOLDEN QUINOA

Nutrition comparison per 100 g serving

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BROWN GRAIN wins in 9 out of 14 nutrient categories

BROWN GRAIN: 9 vs GOLDEN QUINOA: 1 (4 ties)

Overview

Nutrient	BROWN GRAIN	GOLDEN QUINOA	Winner
Calories	356 cal	378 cal
Protein	11.1 g	13.3 g
Carbs	71.1 g	71.1 g	Tie
Fat	2.2 g	5.6 g
Fiber	13.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN GRAIN	Winner
Niacin	1.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN GRAIN	GOLDEN QUINOA
Calcium, Ca	178 MG	62 MG
Iron, Fe	8 MG	4.4 MG
Potassium, K	489 MG	440 MG
Sodium, Na	11 MG	0 MG

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