BROWN GRAIN vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BROWN GRAIN: 6
vs
ORGANIC FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | BROWN GRAIN | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 71.1 g | 21.4 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 13.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAIN | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWN GRAIN | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 571 MG | |
| Iron, Fe | 8 MG | 19.3 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |