BROWN FLAXSEED vs WHITE QUINOA
Nutrition comparison per 100 g serving
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BROWN FLAXSEED wins in 6 out of 10 nutrient categories
BROWN FLAXSEED: 6
vs
WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | BROWN FLAXSEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 577 cal | 356 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 30.8 g | 68.9 g | |
| Fat | 38.5 g | 5.6 g | |
| Fiber | 23.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN FLAXSEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 58 MG | 0 MG |