BROWN FLAXSEED vs YOGURT FLAVORED COATED PRETZELS
Nutrition comparison per 100 g serving
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BROWN FLAXSEED wins in 5 out of 10 nutrient categories
BROWN FLAXSEED: 5
vs
YOGURT FLAVORED COATED PRETZELS: 3
(2 ties)
Overview
| Nutrient | BROWN FLAXSEED | YOGURT FLAVORED COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 577 cal | 487 cal | |
| Protein | 23.1 g | 5.1 g | |
| Carbs | 30.8 g | 71.8 g | |
| Fat | 38.5 g | 20.5 g | |
| Fiber | 23.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAXSEED | YOGURT FLAVORED COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAXSEED | YOGURT FLAVORED COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 103 MG | |
| Iron, Fe | 6.2 MG | 1.9 MG | |
| Sodium, Na | 58 MG | 410 MG |