BROWN FLAXSEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BROWN FLAXSEED: 4
vs
CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | BROWN FLAXSEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 489 cal | |
| Protein | 23.1 g | 14.3 g | |
| Carbs | 30.8 g | 42.9 g | |
| Fat | 38.5 g | 32.1 g | |
| Fiber | 23.1 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN FLAXSEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 643 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Sodium, Na | 58 MG | 18 MG |