BROWN FLAX SEEDS vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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BROWN FLAX SEEDS wins in 5 out of 10 nutrient categories
BROWN FLAX SEEDS: 5
vs
QUINOA VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BROWN FLAX SEEDS | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 536 cal | 349 cal | |
| Protein | 21.4 g | 11.6 g | |
| Carbs | 28.6 g | 67.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 28.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEEDS | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BROWN FLAX SEEDS | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 36 MG | 105 MG |