BROWN FLAX SEEDS vs ORGANIC SPROUTED QUINOA

Nutrition comparison per 100 g serving

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BROWN FLAX SEEDS wins in 4 out of 8 nutrient categories

BROWN FLAX SEEDS: 4 vs ORGANIC SPROUTED QUINOA: 2 (2 ties)

Overview

Nutrient	BROWN FLAX SEEDS	ORGANIC SPROUTED QUINOA	Winner
Calories	536 cal	0 cal
Protein	21.4 g	0 g
Carbs	28.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BROWN FLAX SEEDS	ORGANIC SPROUTED QUINOA	Winner
Calcium, Ca	250 MG	0 MG
Sodium, Na	36 MG	0 MG

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