BROWN FLAX SEED vs QUINOA
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 4 out of 10 nutrient categories
BROWN FLAX SEED: 4
vs
QUINOA: 3
(3 ties)
Overview
| Nutrient | BROWN FLAX SEED | QUINOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 26.7 g | 66.7 g | |
| Fat | 43.3 g | 4.8 g | |
| Fiber | 20 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 33 MG | 0 MG |