BROWN FLAX SEED vs ORGANIC WHOLE MILLET
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILLET wins in 7 out of 15 nutrient categories
BROWN FLAX SEED: 4
vs
ORGANIC WHOLE MILLET: 7
(4 ties)
Overview
| Nutrient | BROWN FLAX SEED | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 567 cal | 364 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 26.7 g | 72.7 g | |
| Fat | 43.3 g | 4.6 g | |
| Fiber | 20 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 341 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 33 MG | 0 MG |