BROWN FLAX SEED vs YELLOW QUINOA
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 6 out of 10 nutrient categories
BROWN FLAX SEED: 6
vs
YELLOW QUINOA: 2
(2 ties)
Overview
| Nutrient | BROWN FLAX SEED | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calories | 536 cal | 368 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 28.6 g | 58.2 g | |
| Fat | 42.9 g | 5.9 g | |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | YELLOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 5.8 MG | 4.6 MG | |
| Sodium, Na | 14 MG | 5 MG |