BROWN FLAX SEED vs TAPIOCA PEARL
Nutrition comparison per 100 g serving
Ad 468x60
BROWN FLAX SEED wins in 6 out of 11 nutrient categories
BROWN FLAX SEED: 6
vs
TAPIOCA PEARL: 2
(3 ties)
Overview
| Nutrient | BROWN FLAX SEED | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 28.6 g | 90 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 0 MG |