BROWN FLAX SEED vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 6 out of 10 nutrient categories
BROWN FLAX SEED: 6
vs
ORGANIC WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | BROWN FLAX SEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 64.4 g | |
| Fat | 43.3 g | 5.6 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN FLAX SEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Potassium, K | 467 MG | 556 MG | |
| Sodium, Na | 33 MG | 0 MG |