BROWN FLAX SEED vs BARLEY FINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BROWN FLAX SEED: 6
vs
BARLEY FINE: 6
(3 ties)
Overview
| Nutrient | BROWN FLAX SEED | BARLEY FINE | Winner |
|---|---|---|---|
| Calories | 536 cal | 515 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 28.6 g | 112.1 g | |
| Fat | 42.9 g | 3.0 g | |
| Fiber | 28.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | BARLEY FINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | BARLEY FINE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 14 MG | 0 MG |