BROWN FLAX MEAL vs UNBLEACHED ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BROWN FLAX MEAL wins in 6 out of 13 nutrient categories
BROWN FLAX MEAL: 6
vs
UNBLEACHED ENRICHED BREAD FLOUR: 5
(2 ties)
Overview
| Nutrient | BROWN FLAX MEAL | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 367 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 30.8 g | 76.7 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 30.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX MEAL | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX MEAL | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 4.7 MG | |
| Sodium, Na | 77 MG | 0 MG |