BROWN FLAX MEAL vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BROWN FLAX MEAL: 6 vs ALL-PURPOSE FLOUR: 6 (2 ties)

Overview

Nutrient	BROWN FLAX MEAL	ALL-PURPOSE FLOUR	Winner
Calories	462 cal	367 cal
Protein	23.1 g	10 g
Carbs	30.8 g	76.7 g
Fat	34.6 g	0 g
Fiber	30.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN FLAX MEAL	ALL-PURPOSE FLOUR
Calcium, Ca	154 MG	33 MG
Iron, Fe	5.5 MG	5 MG
Potassium, K	0 MG	133 MG
Sodium, Na	77 MG	0 MG

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