BROWN FLAX MEAL vs QUINOA & GRAIN SALAD

Nutrition comparison per 100 g serving

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BROWN FLAX MEAL wins in 5 out of 10 nutrient categories

BROWN FLAX MEAL: 5 vs QUINOA & GRAIN SALAD: 3 (2 ties)

Overview

Nutrient	BROWN FLAX MEAL	QUINOA & GRAIN SALAD	Winner
Calories	538 cal	0 cal
Protein	15.4 g	0 g
Carbs	30.8 g	0 g
Fat	46.2 g	0 g
Fiber	30.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN FLAX MEAL	QUINOA & GRAIN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN FLAX MEAL	QUINOA & GRAIN SALAD	Winner
Calcium, Ca	154 MG	0 MG
Iron, Fe	5.5 MG	0 MG
Sodium, Na	77 MG	0 MG

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