BROWN CALROSE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN CALROSE RICE wins in 5 out of 10 nutrient categories
BROWN CALROSE RICE: 5
vs
BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | BROWN CALROSE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 75.6 g | 78.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN CALROSE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 244 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |