BROWN CALROSE RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BROWN CALROSE RICE: 6
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 6
(2 ties)
Overview
| Nutrient | BROWN CALROSE RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN CALROSE RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 6.7 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN CALROSE RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Magnesium, Mg | 143,750 MG | 0 MG | |
| Potassium, K | 269 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |