BROWN CALROSE RICE vs ENRICHED RICE

Nutrition comparison per 100 g serving

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ENRICHED RICE wins in 5 out of 14 nutrient categories

BROWN CALROSE RICE: 4 vs ENRICHED RICE: 5 (5 ties)

Overview

Nutrient	BROWN CALROSE RICE	ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	4.4 g	6.7 g
Carbs	75.6 g	77.8 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN CALROSE RICE	ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN CALROSE RICE	ENRICHED RICE	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	244 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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