BROWN BURGOL #2 vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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PEARLED BARLEY wins in 4 out of 10 nutrient categories

BROWN BURGOL #2: 3 vs PEARLED BARLEY: 4 (3 ties)

Overview

Nutrient	BROWN BURGOL #2	PEARLED BARLEY	Winner
Calories	343 cal	303 cal
Protein	11.4 g	9.1 g
Carbs	77.1 g	72.7 g
Fat	1.4 g	0 g
Fiber	20 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BURGOL #2	PEARLED BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BURGOL #2	PEARLED BARLEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3.3 MG
Sodium, Na	14 MG	0 MG

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