BROWN BURGOL #2 vs FLAX SEED

Nutrition comparison per 100 g serving

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FLAX SEED wins in 6 out of 10 nutrient categories

BROWN BURGOL #2: 2 vs FLAX SEED: 6 (2 ties)

Overview

Nutrient	BROWN BURGOL #2	FLAX SEED	Winner
Calories	343 cal	500 cal
Protein	11.4 g	20 g
Carbs	77.1 g	33.3 g
Fat	1.4 g	33.3 g
Fiber	20 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BURGOL #2	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BURGOL #2	FLAX SEED
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.6 MG	6 MG
Sodium, Na	14 MG	33 MG

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