BROWN BURGOL #2 vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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BROWN BURGOL #2 wins in 5 out of 11 nutrient categories

BROWN BURGOL #2: 5 vs ORGANIC QUINOA: 3 (3 ties)

Overview

Nutrient	BROWN BURGOL #2	ORGANIC QUINOA	Winner
Calories	343 cal	360 cal
Protein	11.4 g	14.0 g
Carbs	77.1 g	67.4 g
Fat	1.4 g	5.8 g
Fiber	20 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BURGOL #2	ORGANIC QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BURGOL #2	ORGANIC QUINOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	14 MG	0 MG

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