BROWN BREAD WHEAT SANDWICH LOAF vs KING THIN SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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KING THIN SANDWICH WHITE BREAD wins in 6 out of 13 nutrient categories
BROWN BREAD WHEAT SANDWICH LOAF: 5
vs
KING THIN SANDWICH WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | BROWN BREAD WHEAT SANDWICH LOAF | KING THIN SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 277 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 51.7 g | 51.1 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD WHEAT SANDWICH LOAF | KING THIN SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD WHEAT SANDWICH LOAF | KING THIN SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 106 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 138 MG | 74 MG | |
| Sodium, Na | 414 MG | 468 MG |