BROWN BREAD WHEAT SANDWICH LOAF vs RAISIN BREAD
Nutrition comparison per 100 g serving
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RAISIN BREAD wins in 8 out of 13 nutrient categories
BROWN BREAD WHEAT SANDWICH LOAF: 3
vs
RAISIN BREAD: 8
(2 ties)
Overview
| Nutrient | BROWN BREAD WHEAT SANDWICH LOAF | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 360 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 51.7 g | 68 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD WHEAT SANDWICH LOAF | RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD WHEAT SANDWICH LOAF | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 120 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 414 MG | 460 MG |