BROWN BREAD vs THREE SEED BAGUETTE
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 6 out of 10 nutrient categories
BROWN BREAD: 6
vs
THREE SEED BAGUETTE: 3
(1 ties)
Overview
| Nutrient | BROWN BREAD | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Calories | 257 cal | 281 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 21.4 g | 47.4 g | |
| Fat | 12.9 g | 7.0 g | |
| Fiber | 12.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BREAD | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 500 MG | 175 MG | |
| Sodium, Na | 514 MG | 561 MG |