BROWN BREAD vs FLAVORED CROUTONS
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 7 out of 10 nutrient categories
BROWN BREAD: 7
vs
FLAVORED CROUTONS: 1
(2 ties)
Overview
| Nutrient | BROWN BREAD | FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 257 cal | 429 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 12.9 g | 14.3 g | |
| Fiber | 12.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BREAD | FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 114 MG | |
| Sodium, Na | 514 MG | 857 MG |