BROWN BREAD vs 21 GRAIN & SEEDS BREAD
Nutrition comparison per 100 g serving
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21 GRAIN & SEEDS BREAD wins in 6 out of 10 nutrient categories
BROWN BREAD: 3
vs
21 GRAIN & SEEDS BREAD: 6
(1 ties)
Overview
| Nutrient | BROWN BREAD | 21 GRAIN & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 52.1 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BREAD | 21 GRAIN & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 396 MG |