BROWN BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
BROWN BREAD: 3
vs
WHOLE WHEAT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | BROWN BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 197 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 0 g | 39.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 394 MG |