BROWN BREAD vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 10 out of 13 nutrient categories
BROWN BREAD: 1
vs
WHEAT HOT DOG BUNS: 10
(2 ties)
Overview
| Nutrient | BROWN BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 186 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.1 g | 46.5 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 5.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 529 MG | 419 MG |