BROWN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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BROWN BREAD wins in 6 out of 13 nutrient categories

BROWN BREAD: 6 vs 100% WHOLE WHEAT BREAD: 3 (4 ties)

Overview

Nutrient	BROWN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	265 cal	0 cal
Protein	8.8 g	0 g
Carbs	47.1 g	0 g
Fat	2.9 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Sodium, Na	529 MG

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